Marathon - long runs and building mileage
With 12 weeks to go to"M Day" now is the time to steadily start increasing the volume of training.
If you are following one of the training schedules on the Loch Ness web site http://www.lochnessmarathon.com/info/preparation.php you will see that whatever your standard, consistency of training and gradually increasing …
Marathon - hydration and energy
LOCH NESS MARATHON JUNE 2006
Despite rumours to the contrary it is now summertime and occasionally it does get warm. Runners in last weekend's Edinburgh Marathon were treated to temperatures of mid-high 70s.
It's a timely reminder that any endurance running schedule for 10k or marathon will …
Staying Fit into Old Age - Centenarian Decathlon
I have a new fitness goal – training for the “Centenarian Decathlon” – i.e be fit when you are really old. The idea is that as we get older, our muscle and fitness declines rapidly. It means we can spend the last 10 years of our life, unable to move …
Three Things I Have Learned About Ultra-Running
I remember my first ultra-run. It was with a group of friends who had decided to run from London to Brighton. Our course was about 50 miles. The furthest I had ever run before that was a marathon. It felt like a big jump - almost double the distance. It …
Seaweed for medical at long races
If you were to watch the Sri Chinmoy Marathon at New York’s Rockland State Park towards the end of August, you would hear people at the first aid station at trackside yelling out “Seaweed! Seaweed!” and handing out medicine cups of dulse to runners who were going by.
…Música para Correr
Gravações
Sugerimos que você olhe o site www.radiosrichinmoy.org. Lá, há centenas de gravações de música para inspiração, espiritual, devocional e até mesmo sobre esportes! É tudo gratuito!
Partituras
Logo abaixo, escolhemos algumas das milhares de partituras das canções de Sri …